Nadia’s avocado pea smash

Nadia’s avocado pea smash

To go with our previous gardening tip blog on peas, here’s a super quick and delicious recipe:

Serve this smash as a dip with crackers or tortilla chips, or dollop on toast and eat as is, or with a poached egg for a lovely brunch.

Prep time: 10 minutes

•¾ cup peas or shelled broad beans
zest and juice of ½ lemon
•1 firm-ripe avocado, chopped 🥑
•¾ cup chopped fresh herbs, e.g. mint, coriander, parsley dill, chives.

1. Place peas/broad beans in a heatproof bowl.
2. Cover with boiling water and leave for a few minutes, then drain.
3. Use a masher to crush peas/broad beans with lemon zest and juice.
4. Add the avocado and herbs and crush some more. Season to taste with salt and extra lemon juice if needed.



Back to blog